My #1 trick for an instant mental reset 📌

Published 26 days ago • 1 min read

Hey Reader,

Ever feel like your brain is one giant to-do list, and no matter how much you try to remember, something always slips through the cracks? I've been there.

One simple shift changed everything for me: a brain dump session. It's not just about writing a list—it's about getting everything OUT of your head so you can actually think clearly.

If you downloaded last month's Brain Dump & Prioritization Worksheet, you already have the perfect tool to use this technique. If not, no worries—you can try it right now! (If not and you really want it, email me and I'll send it straight to you!)

Here's how to do it in 3 simple steps:

1️⃣ Grab a piece of paper (or your planner) and set a timer for 5 minutes.
2️⃣ Write everything on your mind—tasks, worries, random thoughts. No filtering!
3️⃣ When the timer goes off, categorize your list into:

Must Do (Tasks that can't wait)
Should Do (Important, but not urgent)
Want To Do (Nice-to-haves, but not a priority)
Random Thoughts (Anything that's cluttering your mind, but isn't pressing)

This takes the pressure off your brain and gives you an actual plan.

📌 Mini Challenge: Reader, try this today and reply to this email with "DONE" when you've completed it—I'd love to celebrate your progress with you!

P.S. If you found that Brain Dump & Prioritization Worksheet helpful, it's just one example of how my planner system helps you stay organized without the overwhelm. Because a clear mind = a productive you. 😉

Check Out The Planners Here

All the very best,

Nikola
Creator & Founder
West Coast Dreaming

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